Here is how to get ripped fast, perform each exercise after each other in a super set fashion.
The exercises will touch on your stomach, abs and oliques. We do this to get a complete all around workout. The exercises include:
- The Jackknife… 20 repetitions!
- Foot To Roof Raises… 20 repetitions!
- Bicycle Sit-Ups… 2o repetitions!
- Plank… 45 seconds!
- Mountain Climber… 20 Repetitions!
For the most hardcore workout, using simple exercises that will get you ripped I highly recommend checking out the reviews to the right hand side of this page… Each program suits a different person, but I follow Truth About Abs and it works like a champ!
