When you do a crunch you are contractring the muscles to work your abs, normally. When you do a reverse crunch you are touching more on your lower abdominal area. However, there is ‘really’ no such thing as a lower, mid, or upper abominal area, they are ne big muscle, but it will cause more resistance to the lower abs than any other.
This is also an exercises you can do at any time, anywhere and it will be effective, work and show results. You can do this one, no matter how old you are, because it’s safe and effective.
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